The Body Speaks
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Age Is Just A Number
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8224004171
- EAN9798224004171
- Date de parution23/01/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
In "AGE IS JUST A NUMBER: Unlocking The Secrets To Living A Vibrant Life At Any Age, " Tushar Sheth challenges the notion that aging equals decline. This empowering guide reveals the science and strategies to optimize your health, sharpen your mind, and ignite your spirit at every stage of life. Discover how to: Reclaim your vitality: Learn actionable steps to improve your physical health, from nutrition and exercise to stress management and sleep optimization.
Unlock cognitive superpowers: Enhance your memory, focus, and creativity through brain-boosting techniques and lifelong learning strategies. Embrace a life of purpose: Find meaning and joy in every moment by cultivating meaningful relationships, pursuing your passions, and contributing to something greater than yourself. "AGE IS JUST A NUMBER" isn't just a book - it's a roadmap to a life of vibrant living, regardless of your age.
About the Author:Tushar Sheth is a leading expert in health and wellness, dedicated to empowering individuals to live their best lives at every age.
Unlock cognitive superpowers: Enhance your memory, focus, and creativity through brain-boosting techniques and lifelong learning strategies. Embrace a life of purpose: Find meaning and joy in every moment by cultivating meaningful relationships, pursuing your passions, and contributing to something greater than yourself. "AGE IS JUST A NUMBER" isn't just a book - it's a roadmap to a life of vibrant living, regardless of your age.
About the Author:Tushar Sheth is a leading expert in health and wellness, dedicated to empowering individuals to live their best lives at every age.
