A Stronger Me: Your Illustrated Guide For Healthy Grieving - E-book - ePub

How can we rebuild our life around our grief and loss, healthily? grief is a universal experience that we go through in our lives. A choice that sadly, we don't have. When what we once couldn't imagine happens. We lose our loved ones and find ourselves amidst the pain, searching for answers to our questions, but information on the complicated topic of grief and loss can be overwhelming. Do you wish you could understand your grief and loss better? When Chelsie's dad, Robert, died unexpectedly, she found herself even more overwhelmed by the academic jargon when researching grief and loss.
She felt compelled to change that for others. Co-authored by a bereavement therapist, A Stronger Me provides easily digestible information, practical and reflective activities, that helps you to navigate and come to terms with your grief and loss. In A Stronger Me, Chelsie begins to find the answers; what is the grieving process? can we grieve healthily? how can we live with our grief and loss. Recognising that our grief is unique, Chelsie shares her own bereavement experience, whilst giving you the space to explore your personal story of loss; healthily.
This book will be your companion, offering a source of support, comfort and validation that you need, to feel less alone whilst living with your grief and loss.  A Stronger Me is a book for grieving people, those supporting others, and all those seeking to understand grief- healthily. What readers are saying: 'A perfect balance of professional advice and a loving, supportive chat with a friend.'''I felt supported and heard and could also journal my own thoughts in my own time, which has helped me channel my grief and gain different perspectives."''It helped me to explore memories that I have struggled with and answered questions I've been searching for the answers to.'' ''This book brings comfort to those remembering loved ones, allows the time and space needed for genuine reflection and makes us grievers feel a little less alone.''''The guided activities are accompanied with relevant, easy to digest and relatable facts and guidance.''''I look forward to continuing to use this book on my journey after loss - it applies to me now, six months on, and I know it will continue to be relevant for many months and years to come."''I instantly felt connected and wanted to continue to read the book.'' In this honest and unique grief and loss book, you'll discover: .
practical activities and easily digestible information written by a bereavement therapist. grief insights and tips to help us understand our unique version of grief. toolkit of helpful exercises to work through and revisit at any stage of your grief and loss journey. how to self-care and manage your mental health whilst grieving and healing after loss. suggestions on how to support and comfort loved ones grieving.
support network and community of others grieving- to help tackle the isolation in grief