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A Quick Guide to Easing Pain in the Workplace & Beyond
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-386-53916-2
- EAN9781386539162
- Date de parution10/01/2019
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
This book is an excellent resource for anyone who uses a computer. The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body.
In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link). Also available in a hardcopy CD-titled "Feldenkrais Lessons For Easing Pain, " sold separately. These lessons, each with a specific focus, will help teach your body how to "let go" of areas of tension and tightness and how to use your body more efficiently and freely.
The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond). This book is recommended if you have carpal tunnel syndrome, tennis elbow, repetitive stress, back pain, neck pain, sciatica, insomnia, and a host of other diagnoses. Or if you're interested in yoga, fitness, or simply improving your overall health and well being you might find this book might be helpful for you.
In addition to the exercises in the book, there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link). Also available in a hardcopy CD-titled "Feldenkrais Lessons For Easing Pain, " sold separately. These lessons, each with a specific focus, will help teach your body how to "let go" of areas of tension and tightness and how to use your body more efficiently and freely.
The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond). This book is recommended if you have carpal tunnel syndrome, tennis elbow, repetitive stress, back pain, neck pain, sciatica, insomnia, and a host of other diagnoses. Or if you're interested in yoga, fitness, or simply improving your overall health and well being you might find this book might be helpful for you.