Comment être humain. Le guide - Occasion
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A Mindfulness Guide for the Frazzled
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- Nombre de pages320
- FormatePub
- ISBN978-0-241-97207-6
- EAN9780241972076
- Date de parution07/01/2016
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurPENGUIN
Résumé
**The number one bestseller, with over 150, 000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
**The number one bestseller, with over 150, 000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
