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A Little Monster’s Guide to Mindfulness. A Child's Guide to Coping with Their Feelings
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages32
- FormatePub
- ISBN978-1-83799-223-2
- EAN9781837992232
- Date de parution12/07/2023
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh" Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.
Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh". Are you ready to be in the moment too? This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh". Are you ready to be in the moment too? This book will help your child to:- Understand what mindfulness is- Learn some simple mindfulness techniques- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment- Ease feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
