A good starting point for our health

Every now and then we come across situations where the anti-inflammatory drug is taken long-term to relieve inflammation. However, by taking this drug long term, we will probably have side effects, which would be best avoided. Nature has provided us with many products that can claim to be anti-inflammatory, now we will see what we are talking about. Let's make a premise, some time ago, drugs of this type could cause problems with stomach ulcers, now they no longer have this type of contraindication; in fact, you can easily buy them in supermarkets.
However, equally, some damage can be caused to the intestine, especially to the bacterial flora, at the level of the large intestine and small intestine. In fact, in the long run, those who use these drugs excessively enough, even once a day, will end up destroying all the healthy bacteria in their intestines, consequently encountering problems of dysbiosis, i.e. alteration of the bacterial flora, poor digestion, and increased systemic inflammation, i.e.
conditions in which inflammatory processes are chronically stimulated at low levels, affecting the entire body, which is why you were taking anti-inflammatories, the cat chasing its tail! So, let's avoid taking these drugs for a long time, and take them only for extreme needs. Having finished this premise, let's see what could replace this drug, preventing you from having negative effects and long-term problems.
Too often we decide for heartburn, a headache, or something of that kind, to take anti-inflammatories, which will take away the problem now, but it won't cure it permanently, so you'll start taking them continuously, end result: you'll become a loyal customer of pharmaceutical companies. But then what to do? What can we find that can help us in times of inflammation and pain, but which does not cause us harm?