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A Good Night's Sleep. Health, #1
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8223881261
- EAN9798223881261
- Date de parution05/05/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Everybody occasionally has problems falling asleep. Although this could be annoying, it usually only lasts a short while. You may have a sleeping disorder if your occasional sleepless nights become frequent occurrences of many nights with disrupted sleep. Your fatigue affects every aspect of your life when you don't get enough sleep for a long time. You may experience a physical decline in your regular activities and productivity.
Emotionally, you could go through a personality shift or encounter interpersonal issues. An ongoing sleep issue might lead to mental tension and worry. You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert.
Get ready to naturally drift off to dreamland!You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert. Get ready to naturally drift off to dreamland!
Emotionally, you could go through a personality shift or encounter interpersonal issues. An ongoing sleep issue might lead to mental tension and worry. You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert.
Get ready to naturally drift off to dreamland!You will have all the skills necessary to automatically stop tossing and turning at night and start getting a full night's sleep if you follow the advice in this book. Rather than feeling worn out and fidgety when you wake up, you will feel refreshed and alert. Get ready to naturally drift off to dreamland!
