A Fit and Healthy Pregnancy Guide - E-book - ePub

The first trimester is the most important and critical one in every pregnancy. A baby develops its vital organs like lungs, brain and heart, in this trimester. Care taken in this trimester really pays off during the whole pregnancy and even after delivery. You are able to have a healthy baby and keep your body healthy during the whole pregnancy and post-pregnancy period. You need to control your diet throughout the pregnancy.
Ensure that your diet is full of a variety of fresh and healthy food. I know it will be hard to fight the cravings but you need to stay away from unhealthy, greasy and fat-filled food. Most importantly, do not forget that daily exercise also incorporates a good pregnancy diet. Whether you go for a brisk walk in the morning or perform yoga throughout the day, ensure that you keep your body mobile. By following this guide, you will have a happy and healthy pregnancy.
Remember, this guide is in no way an alternative to a consultation. It is a guide to help you decide which foods to eat during a pregnancy. Always consult your primary health care provider before starting any new diet. I hope this book has been helpful to you and I wish you all the best. Have a safe and happy pregnancy!