90 Easy Exercises for Home Outdoors and Gym
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- FormatePub
- ISBN8230994176
- EAN9798230994176
- Date de parution11/02/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Summary of Exercises: This workout plan includes a variety of exercises, focusing on bodyweight calisthenics, stretching, and free weight training to improve strength, flexibility, and endurance.1. Warm-Up & StretchingStart with dynamic stretches like arm swings, torso twists, and leg swings to loosen muscles and joints. For flexibility, static stretching (e.g., hamstring or quadriceps stretches) should be done after workouts.2.
Calisthenic ExercisesIncludes jumping jacks, squats, push-ups, lunges, planks, and high knees to build endurance, mobility, and strength using body weight. Perform 2-4 sets of 10-20 reps depending on fitness level.3. Free Weight Lifting ExercisesIt involves bicep curls, shoulder presses, deadlifts, squats, lunges, upright rows, and triceps extensions using dumbbells to target major muscle groups. To build strength safely, select a manageable weight (5-20 lbs per dumbbell) and complete 8-15 reps per set for 3-4 sets.4.
Cool-Down & RecoveryEnd workouts with light walking and static stretching to relax muscles, reduce soreness, and improve flexibility. Stay hydrated and maintain consistent workouts (3-5 times weekly) for long-term progress. Following these exercises with proper form and gradual progression, you'll develop a more substantial, healthier, and flexible body while minimizing injury risks.
Calisthenic ExercisesIncludes jumping jacks, squats, push-ups, lunges, planks, and high knees to build endurance, mobility, and strength using body weight. Perform 2-4 sets of 10-20 reps depending on fitness level.3. Free Weight Lifting ExercisesIt involves bicep curls, shoulder presses, deadlifts, squats, lunges, upright rows, and triceps extensions using dumbbells to target major muscle groups. To build strength safely, select a manageable weight (5-20 lbs per dumbbell) and complete 8-15 reps per set for 3-4 sets.4.
Cool-Down & RecoveryEnd workouts with light walking and static stretching to relax muscles, reduce soreness, and improve flexibility. Stay hydrated and maintain consistent workouts (3-5 times weekly) for long-term progress. Following these exercises with proper form and gradual progression, you'll develop a more substantial, healthier, and flexible body while minimizing injury risks.
Summary of Exercises: This workout plan includes a variety of exercises, focusing on bodyweight calisthenics, stretching, and free weight training to improve strength, flexibility, and endurance.1. Warm-Up & StretchingStart with dynamic stretches like arm swings, torso twists, and leg swings to loosen muscles and joints. For flexibility, static stretching (e.g., hamstring or quadriceps stretches) should be done after workouts.2.
Calisthenic ExercisesIncludes jumping jacks, squats, push-ups, lunges, planks, and high knees to build endurance, mobility, and strength using body weight. Perform 2-4 sets of 10-20 reps depending on fitness level.3. Free Weight Lifting ExercisesIt involves bicep curls, shoulder presses, deadlifts, squats, lunges, upright rows, and triceps extensions using dumbbells to target major muscle groups. To build strength safely, select a manageable weight (5-20 lbs per dumbbell) and complete 8-15 reps per set for 3-4 sets.4.
Cool-Down & RecoveryEnd workouts with light walking and static stretching to relax muscles, reduce soreness, and improve flexibility. Stay hydrated and maintain consistent workouts (3-5 times weekly) for long-term progress. Following these exercises with proper form and gradual progression, you'll develop a more substantial, healthier, and flexible body while minimizing injury risks.
Calisthenic ExercisesIncludes jumping jacks, squats, push-ups, lunges, planks, and high knees to build endurance, mobility, and strength using body weight. Perform 2-4 sets of 10-20 reps depending on fitness level.3. Free Weight Lifting ExercisesIt involves bicep curls, shoulder presses, deadlifts, squats, lunges, upright rows, and triceps extensions using dumbbells to target major muscle groups. To build strength safely, select a manageable weight (5-20 lbs per dumbbell) and complete 8-15 reps per set for 3-4 sets.4.
Cool-Down & RecoveryEnd workouts with light walking and static stretching to relax muscles, reduce soreness, and improve flexibility. Stay hydrated and maintain consistent workouts (3-5 times weekly) for long-term progress. Following these exercises with proper form and gradual progression, you'll develop a more substantial, healthier, and flexible body while minimizing injury risks.
A propos de Rogelio Beltran
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