60 Simple Tips to Stay Healthy and Fit - E-book - ePub

Inside "60 Simple Tips to Stay Healthy and Fit, " you'll discover the following effective tips:PART A: WEIGHT LOSS TIPS1: Lose Weight without Dieting by Making Seven Lifestyle Changes2: Five Medical Benefits of Losing Weight3: Ten Weight Loss Tips to Consider As You Age4: Lose Weight with Apple Cider Vinegar5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight?6: Five Proven Weight Loss Foods You Should Be Eating7: Four Dangerous Weight Loss Methods You Must Avoid8: Weight Loss Success with Yogurt9: How to Eat More Fiber and Drop the Pounds10: How to Choose Meal Replacement Shakes For Effective Weight Loss ResultsPART B: EXERCISE TIPS11: The Amazing Physical and Mental Benefits of Walking12: Six Exercises to Build Muscle At Home13: Six Reasons to Hire a Personal Trainer14: Five Cardio Exercises That Help You Burn Fat Fast15: Five Signs You Need To Change Your Exercise Routine16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway17: Home Exercise Equipment You Can Buy To Avoid Gym Membership18: Surprise! Even a Two Minute Workout Can Benefit Your Heart19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It20: Four Benefits of Regular Exercise21: Five Ways Strength Training Slows Aging22: Six Reasons for Feeling Unusually Tired During Exercise23: Should I Take a Break from Working Out?24: How to Stay Energized All Day25: Five Ways You're Sabotaging Your Exercise Routine26: How to Put on Ten Pounds of Muscle27: Is This Why You See No Results When You Exercise?28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent29: Five Effective Ways to Stay Consistent with Your WorkoutsPART C: HEALTHY EATING TIPS30: How Diets Should Really Work31: Seven Things to Put In Healthy Salads32: Four Ways to Reduce Your Sugar Intake33: Reasons to Try Intermittent Fasting34: Foods You Should Eat To Increase Energy and Vitality35: Five Power Foods to Get You through Your Work Day36: Ten Best Ways to Eat Fruit37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat40: Six Ways to a Healthy Immune System41: Could a Vegan Diet Give Your Immune System a Boost?42: Seven Simple Ways to Add More Healing Foods to Your Diet43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body44: Congratulations on Your Low Salt Diet45: Five Easy Ways to Eat More Protein without Supplements or Powders46: Five Whole Grains That Are Good For You47: Water or Electrolyte Drinks: Which Is Better For The Body?48: The Keto Diet: Does It Really Work for Weight Loss?49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?50: Farmers Market: A Fresh Idea51: Twelve Ingredients that Are Killing You - And You Don't Even Know It!52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health53: Three Reasons Why You Should Have a Weekly Cheat Meal54: Three Easy Tips for Making Healthy Food Choices55: Honey vs.
Sugar - Which Is Better For the Body56: Nutritious Foods for Your Colon Health57: Seven Foods That Naturally Boost Fertility58: How Many Calories Do I Need to Eat?59: The Importance of Eating Breakfast60: Quick and Healthy Breakfast