5-Factor Fitness. The Diet and Fitness Secret of Hollywood's A-List
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- Nombre de pages192
- FormatePub
- ISBN1-101-16198-1
- EAN9781101161982
- Date de parution06/12/2005
- Protection num.Adobe DRM
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurTarcher
Résumé
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M. Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others-and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks.
Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M. Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others-and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks.
Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
