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5:2 Vegetarian
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- Nombre de pages224
- FormatePub
- ISBN978-1-909815-39-1
- EAN9781909815391
- Date de parution17/01/2014
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurPavilion Books
Résumé
The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.
The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being.
Celia Brooks has created this book to make fast days interesting, fun and painless.
Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.
Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.
A propos de Celia Brooks