365 Days of Self-Care: A Journal - E-book - ePub

Name: 365 Days of Self-Care: A Journal
Price: 4.49 EUR
Author: Jayne Hardy
ISBN: 9781409183440

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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder... Lire la suite

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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey.
Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Date de parution

12/09/2018
Editeur

Orion Spring
ISBN

978-1-4091-8344-0
EAN

9781409183440
Format

ePub

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Biographie de Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.