30 Days to Perfect Posture: Your Step-by-Step Plan for Back Pain Relief and Confidence Boost
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230876366
- EAN9798230876366
- Date de parution07/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Fix Your Posture, Relieve Back Pain, and Boost Your Confidence - in Just 30 Days!Do you suffer from back pain, slouched shoulders, or stiffness after long hours at your desk?Poor posture doesn't just affect your appearance-it impacts your health, energy levels, and even self-confidence. But the good news? You can correct it!30 Days to Perfect Posture is your ultimate step-by-step guide to improving your posture, eliminating discomfort, and feeling more confident in your body.
Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing. Inside, You'll Discover:? The Science Behind Good Posture - How it affects your health, mood, and productivity? Simple Daily Exercises & Stretches - Easy-to-follow routines to correct posture and prevent pain? Desk & Workstation Fixes - Ergonomic tips to prevent tech-related posture problems? The Mind-Body Connection - How posture influences confidence, energy, and mental well-being? A 30-Day Action Plan - A structured roadmap to transform your posture in just one monthNo expensive equipment.
No complicated workouts. Just proven techniques that fit into your daily life. If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you!???????? Start your 30-day posture transformation today!
Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing. Inside, You'll Discover:? The Science Behind Good Posture - How it affects your health, mood, and productivity? Simple Daily Exercises & Stretches - Easy-to-follow routines to correct posture and prevent pain? Desk & Workstation Fixes - Ergonomic tips to prevent tech-related posture problems? The Mind-Body Connection - How posture influences confidence, energy, and mental well-being? A 30-Day Action Plan - A structured roadmap to transform your posture in just one monthNo expensive equipment.
No complicated workouts. Just proven techniques that fit into your daily life. If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you!???????? Start your 30-day posture transformation today!
Fix Your Posture, Relieve Back Pain, and Boost Your Confidence - in Just 30 Days!Do you suffer from back pain, slouched shoulders, or stiffness after long hours at your desk?Poor posture doesn't just affect your appearance-it impacts your health, energy levels, and even self-confidence. But the good news? You can correct it!30 Days to Perfect Posture is your ultimate step-by-step guide to improving your posture, eliminating discomfort, and feeling more confident in your body.
Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing. Inside, You'll Discover:? The Science Behind Good Posture - How it affects your health, mood, and productivity? Simple Daily Exercises & Stretches - Easy-to-follow routines to correct posture and prevent pain? Desk & Workstation Fixes - Ergonomic tips to prevent tech-related posture problems? The Mind-Body Connection - How posture influences confidence, energy, and mental well-being? A 30-Day Action Plan - A structured roadmap to transform your posture in just one monthNo expensive equipment.
No complicated workouts. Just proven techniques that fit into your daily life. If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you!???????? Start your 30-day posture transformation today!
Whether you're struggling with tech neck, lower back pain, or poor spinal alignment, this book provides easy-to-follow strategies to help you stand taller, move better, and feel amazing. Inside, You'll Discover:? The Science Behind Good Posture - How it affects your health, mood, and productivity? Simple Daily Exercises & Stretches - Easy-to-follow routines to correct posture and prevent pain? Desk & Workstation Fixes - Ergonomic tips to prevent tech-related posture problems? The Mind-Body Connection - How posture influences confidence, energy, and mental well-being? A 30-Day Action Plan - A structured roadmap to transform your posture in just one monthNo expensive equipment.
No complicated workouts. Just proven techniques that fit into your daily life. If you're ready to stand taller, move with ease, and say goodbye to chronic pain, this book is for you!???????? Start your 30-day posture transformation today!
A propos de Mark Arnold
8,99 €
9,49 €
8,99 €