2 Minutes to Confidence - Everyday Self-Care for Busy Lives - E-book - Epub fixed layout

Name: 2 Minutes to Confidence
Price: 3.99 EUR
Author: Corinne Sweet
ISBN: 9781529409444

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Corinne Sweet - 2 Minutes to Confidence - Everyday Self-Care for Busy Lives.

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck... Lire la suite

3,99 € E-book - Epub fixed layout

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference.
In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Date de parution

19/08/2020
Editeur

Greenfinch
Collection

2 Minutes
ISBN

978-1-5294-0944-4
EAN

9781529409444
Format

Epub fixed layout

Caractéristiques du format Epub fixed layout
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Biographie de Corinne Sweet

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland.
Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.