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15 Minutes to Fit. The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
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- Nombre de pages288
- FormatePub
- ISBN978-0-698-19710-7
- EAN9780698197107
- Date de parution29/12/2015
- Protection num.Adobe DRM
- Taille29 Mo
- Infos supplémentairesepub
- ÉditeurAvery
Résumé
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude-and she's racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: . A 30-day workout plan to whip your body into shape-in 15 minutes a day or less . A companion meal plan, with delicious and healthful recipes for each day . Step-by-step photographs throughout to illustrate proper form for the workouts . Quick facts on health and nutrition to help readers separate fact from fiction . Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: . A 30-day workout plan to whip your body into shape-in 15 minutes a day or less . A companion meal plan, with delicious and healthful recipes for each day . Step-by-step photographs throughout to illustrate proper form for the workouts . Quick facts on health and nutrition to help readers separate fact from fiction . Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.