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10 Minutes a Day to Change Your Life: Simple Exercises for Productivity and Happiness
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8227755476
- EAN9798227755476
- Date de parution08/02/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Do you feel overwhelmed by your busy schedule? Struggling to find time for self-improvement, productivity, or happiness? 10 Minutes a Day to Change Your Life is the ultimate guide for anyone looking to make meaningful changes-without disrupting their daily routine. This book is packed with quick, actionable exercises that take only 10 minutes but can lead to lasting transformation. Whether you want to boost productivity, reduce stress, improve your mindset, or strengthen relationships, this book offers real-world strategies that fit effortlessly into your life.
Inside, you'll discover:? The 10-minute daily planning method to maximize productivity? Mindfulness and breathing techniques to reduce stress instantly? Quick habit-stacking strategies for long-term success? Financial well-being tips you can apply in minutes? Brain-boosting exercises to unlock creativity and focus? The science of gratitude and how it enhances happiness? Evening routines to improve sleep and relaxationBacked by psychology and neuroscience, this book proves that small daily actions can lead to massive change.
Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, 10 Minutes a Day to Change Your Life makes personal growth simple, effective, and achievable.? Approximate length: [Insert Page Count]? Perfect for readers of self-improvement, productivity, and well-being booksTake just 10 minutes a day-and start transforming your life today! ??
Inside, you'll discover:? The 10-minute daily planning method to maximize productivity? Mindfulness and breathing techniques to reduce stress instantly? Quick habit-stacking strategies for long-term success? Financial well-being tips you can apply in minutes? Brain-boosting exercises to unlock creativity and focus? The science of gratitude and how it enhances happiness? Evening routines to improve sleep and relaxationBacked by psychology and neuroscience, this book proves that small daily actions can lead to massive change.
Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, 10 Minutes a Day to Change Your Life makes personal growth simple, effective, and achievable.? Approximate length: [Insert Page Count]? Perfect for readers of self-improvement, productivity, and well-being booksTake just 10 minutes a day-and start transforming your life today! ??
A propos de Abdelazeem Emam
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