“10 Minutes a Day to Calm Your Mind A Practical Guide to Managing Anxiety and Stress”
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232060091
- EAN9798232060091
- Date de parution08/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
"10 Minutes a Day to Calm Your Mind: A Practical Guide to Managing Anxiety and Stress" is an easy-to-follow, comprehensive book designed to help anyone struggling with the overwhelming effects of anxiety and chronic stress. This guide offers a variety of actionable tools and exercises that can be practiced in just minutes each day, including breathing techniques like 4-7-8 and box breathing, mindfulness and short meditation practices, strategies for managing negative thoughts, and quick anxiety relief tools to use on the spot.
The book also emphasizes the importance of physical activity, journaling, and building a structured daily routine that supports lasting mental calmness and clarity. With ready-to-use worksheets and reflection prompts, readers are encouraged to track their progress and integrate these techniques into a balanced lifestyle for sustained emotional well-being. Whether used during a busy workday or quiet moments at home, this guide empowers readers to take control of their mental health and cultivate resilience through simple, evidence-based practices.
The book also emphasizes the importance of physical activity, journaling, and building a structured daily routine that supports lasting mental calmness and clarity. With ready-to-use worksheets and reflection prompts, readers are encouraged to track their progress and integrate these techniques into a balanced lifestyle for sustained emotional well-being. Whether used during a busy workday or quiet moments at home, this guide empowers readers to take control of their mental health and cultivate resilience through simple, evidence-based practices.
"10 Minutes a Day to Calm Your Mind: A Practical Guide to Managing Anxiety and Stress" is an easy-to-follow, comprehensive book designed to help anyone struggling with the overwhelming effects of anxiety and chronic stress. This guide offers a variety of actionable tools and exercises that can be practiced in just minutes each day, including breathing techniques like 4-7-8 and box breathing, mindfulness and short meditation practices, strategies for managing negative thoughts, and quick anxiety relief tools to use on the spot.
The book also emphasizes the importance of physical activity, journaling, and building a structured daily routine that supports lasting mental calmness and clarity. With ready-to-use worksheets and reflection prompts, readers are encouraged to track their progress and integrate these techniques into a balanced lifestyle for sustained emotional well-being. Whether used during a busy workday or quiet moments at home, this guide empowers readers to take control of their mental health and cultivate resilience through simple, evidence-based practices.
The book also emphasizes the importance of physical activity, journaling, and building a structured daily routine that supports lasting mental calmness and clarity. With ready-to-use worksheets and reflection prompts, readers are encouraged to track their progress and integrate these techniques into a balanced lifestyle for sustained emotional well-being. Whether used during a busy workday or quiet moments at home, this guide empowers readers to take control of their mental health and cultivate resilience through simple, evidence-based practices.
A propos de Aurora
When Love Hurts
E-book
3,49 €
When I See Myself Again
E-book
4,49 €
No One Loves Me
E-book
3,49 €
Don’t Kill Yourself
E-book
3,49 €
2,99 €
18,00 €