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10-Minute Tai Chi Walking for Seniors
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8235986008
- EAN9798235986008
- Date de parution20/05/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day. Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step.
This book explains exactly why that happens, and delivers the precise, research-backed method to fix it. What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials and 23, 000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence. Inside your 28-day programme you will discover:The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source.
Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.
No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time. Part of the 10-Minute Tai Chi for Seniors Series.
This book explains exactly why that happens, and delivers the precise, research-backed method to fix it. What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials and 23, 000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence. Inside your 28-day programme you will discover:The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source.
Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.
No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time. Part of the 10-Minute Tai Chi for Seniors Series.