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10-Minute Chair Yoga for Seniors Over 60. Gentle Seated Exercises to Improve Flexibility, Balance, Mobility, Posture, and Daily Comfort
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- Nombre de pages100
- FormatePub
- ISBN8905164187
- EAN9798905164187
- Date de parution06/07/2026
- Protection num.pas de protection
- Taille9 Mo
- Infos supplémentairesepub
- ÉditeurChiify
Résumé
10-Minute Chair Yoga for Seniors Over 60 is a simple, practical guide designed to help older adults improve daily movement through gentle seated exercises. This book focuses on safe, low-impact chair yoga routines that can be done at home without special equipment.
Inside, readers will find easy-to-follow guidance on flexibility, balance, mobility, posture, and relaxation. Each movement is explained in clear steps so it can be followed without confusion, even for beginners.
The exercises are designed to support everyday activities such as standing, walking, bending, and sitting with greater comfort. The book also includes structured 10-minute routines that fit easily into daily life. These routines help build consistency without requiring long workout sessions. Whether used in the morning to increase energy, during the day to reduce stiffness, or in the evening to relax, the exercises are adaptable to different needs and energy levels. Special attention is given to safety, encouraging readers to move within their comfort range and avoid strain.
The goal is not intensity but steady, gentle improvement over time. This guide is ideal for seniors who want to stay active, maintain independence, and support their overall well-being through simple and accessible movement.
The exercises are designed to support everyday activities such as standing, walking, bending, and sitting with greater comfort. The book also includes structured 10-minute routines that fit easily into daily life. These routines help build consistency without requiring long workout sessions. Whether used in the morning to increase energy, during the day to reduce stiffness, or in the evening to relax, the exercises are adaptable to different needs and energy levels. Special attention is given to safety, encouraging readers to move within their comfort range and avoid strain.
The goal is not intensity but steady, gentle improvement over time. This guide is ideal for seniors who want to stay active, maintain independence, and support their overall well-being through simple and accessible movement.