2,99 €
Nouveauté
กินอาหารเป็นยา(อย่ารอ)กินยาเป็นอาหาร
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- FormatePub
- ISBN978-616-626-096-0
- EAN9786166260960
- Date de parution20/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- Éditeursuntorn muanglablea
Résumé
"" It's not just a cookbook, but a guide that will take you to discover the philosophy of "We are what we eat" that deeply connects food with health. This book reveals the medicinal properties of common everyday ingredients, emphasizing:PhytochemicalsIn colorful vegetables and fruits, which are the key to good health, such as: green:From chlorophyll in kale and spinach that helps nourish eyesight and bones.
Yellow and orange:From beta-carotene in carrots and pumpkins, which is good for eyesight and is an antioxidant. red:From lycopene in tomatoes that protects the prostate and heart. Purple and blue:From anthocyanins in blueberries that help nourish the brain and memory. white:From allicin in garlic and onions, which has antimicrobial and anti-inflammatory properties. It also delves into the health benefits of vitamin C in citrus fruits, antioxidants in berries, healthy fats in avocados, and key enzymes like bromelain in pineapple and quercetin in onions.
This book will give you the knowledge and inspiration to change your eating habits, making every meal a form of nourishing your body with the best medicine for a truly balanced, healthy and long life.
Yellow and orange:From beta-carotene in carrots and pumpkins, which is good for eyesight and is an antioxidant. red:From lycopene in tomatoes that protects the prostate and heart. Purple and blue:From anthocyanins in blueberries that help nourish the brain and memory. white:From allicin in garlic and onions, which has antimicrobial and anti-inflammatory properties. It also delves into the health benefits of vitamin C in citrus fruits, antioxidants in berries, healthy fats in avocados, and key enzymes like bromelain in pineapple and quercetin in onions.
This book will give you the knowledge and inspiration to change your eating habits, making every meal a form of nourishing your body with the best medicine for a truly balanced, healthy and long life.
"" It's not just a cookbook, but a guide that will take you to discover the philosophy of "We are what we eat" that deeply connects food with health. This book reveals the medicinal properties of common everyday ingredients, emphasizing:PhytochemicalsIn colorful vegetables and fruits, which are the key to good health, such as: green:From chlorophyll in kale and spinach that helps nourish eyesight and bones.
Yellow and orange:From beta-carotene in carrots and pumpkins, which is good for eyesight and is an antioxidant. red:From lycopene in tomatoes that protects the prostate and heart. Purple and blue:From anthocyanins in blueberries that help nourish the brain and memory. white:From allicin in garlic and onions, which has antimicrobial and anti-inflammatory properties. It also delves into the health benefits of vitamin C in citrus fruits, antioxidants in berries, healthy fats in avocados, and key enzymes like bromelain in pineapple and quercetin in onions.
This book will give you the knowledge and inspiration to change your eating habits, making every meal a form of nourishing your body with the best medicine for a truly balanced, healthy and long life.
Yellow and orange:From beta-carotene in carrots and pumpkins, which is good for eyesight and is an antioxidant. red:From lycopene in tomatoes that protects the prostate and heart. Purple and blue:From anthocyanins in blueberries that help nourish the brain and memory. white:From allicin in garlic and onions, which has antimicrobial and anti-inflammatory properties. It also delves into the health benefits of vitamin C in citrus fruits, antioxidants in berries, healthy fats in avocados, and key enzymes like bromelain in pineapple and quercetin in onions.
This book will give you the knowledge and inspiration to change your eating habits, making every meal a form of nourishing your body with the best medicine for a truly balanced, healthy and long life.
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