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Adult ADHD — Your First Steps
Just been diagnosed with ADHD as an adult? Here's exactly what to do next. No jargon. No memoir. Just the plain-English UK guide to what happens after diagnosis. Inside: . Medication, explained simply - including what to do if your pharmacy's out of stock. Your real rights at work. Access to Work - the grant most people never claim. PIP, without the myths. Freelancing and self-employment with ADHD.
Daily systems that actually stickEvery chapter includes "Write it down" prompts, a first-90-days checklist, and ready-to-adapt template letters. A free printable companion is included too. Short sections. Lots of white space. Nothing you'll need to read twice. If you've just been diagnosed and don't know where to start - start here.
Daily systems that actually stickEvery chapter includes "Write it down" prompts, a first-90-days checklist, and ready-to-adapt template letters. A free printable companion is included too. Short sections. Lots of white space. Nothing you'll need to read twice. If you've just been diagnosed and don't know where to start - start here.
