Patricia Helen

Past experiences can be driving your debilitating anxiety and making it feel like it's out of control. Travel along and share in Patricia's personal journey and research in finding the root cause of anxiety and getting rid of it once and for all.  This book identifies where it came from and the tools you can use to overcome and adapt to living a more calm and peaceful life. With the help of real-life examples in this book, and ways to conquer anxiety, you too can find a more peaceful and enjoyable life.