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How to Stop Worrying and Start Living Again
Have you ever observed how a single,
insignificant thought can dominate your
entire day?
Perhaps you recalled a morning chat and
began to question if you had said the wrong
thing. After a few minutes, you thought
about how the other person might have
understood what you had said. Before long,
you were repeatedly going over the
exchange, searching for errors that might
not have even occurred.
Or maybe you've been worrying about
something that might happen tomorrow all
night long.
Your thoughts dart between potential outcomes, attempting to prepare for each one. Hours go by, but rather than feeling ready, you start out feeling more nervous.
Your thoughts dart between potential outcomes, attempting to prepare for each one. Hours go by, but rather than feeling ready, you start out feeling more nervous.
