Lisa Uys

The Chinese Body Clock Reset is a practical guide to understanding the 24-hour organ clock of Traditional Chinese Medicine and using it to support better sleep, digestion, energy, emotional balance, and daily rhythm. In TCM, each two-hour period of the day is associated with a specific organ system, from the Lung before dawn to the Liver deep in the night. This ancient framework offers a unique way to notice patterns in your body: waking at certain hours, afternoon fatigue, digestive changes, emotional cycles, and the natural rise and fall of energy.
Inside, you'll discover: The meaning of each organ time window How the Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, San Jiao, Gallbladder, and Liver function in TCM Practical routines for morning, midday, evening, and sleep TCM-based support for breath, elimination, digestion, focus, emotions, hydration, and rest Modern wellness connections, including circadian rhythm, sleep hygiene, stress regulation, and mindful eating Reflection questions, mini-routines, and a seven-day body clock reset plan Whether you are new to Traditional Chinese Medicine or looking for a deeper daily self-care rhythm, this book offers a clear and accessible way to work with your body's natural cycles.
Use the Chinese body clock not as a rigid schedule, but as a gentle map for listening to your body, restoring balance, and creating healthier routines one day at a time.