Lisa Haines

The Default Setting is a guide to rediscovering the inner peace, love, and joy that are every human being's natural state. Blending mindfulness, self-awareness, and practical insight, it explores how conditioning, overthinking, and the pressure to constantly strive pull us away from that state. Through simple reflections and everyday practices, readers learn how to quiet the inner critic, reconnect with presence, and return to calm, clarity, and balance in the midst of ordinary life.