This book explores trauma, stress, emotional regulation, and the long-term effects of lived experience on the body and mind. Drawing on psychology, neuroscience, and personal insight, it challenges oversimplified explanations of women's health and mental well-being, offering a more compassionate and accurate framework for understanding complex symptoms.
This book explores trauma, stress, emotional regulation, and the long-term effects of lived experience on the body and mind. Drawing on psychology, neuroscience, and personal insight, it challenges oversimplified explanations of women's health and mental well-being, offering a more compassionate and accurate framework for understanding complex symptoms.