DRE RODGERS

The Sanctuary of Sleep, Book Two in The Restful Night Trilogy, takes readers beyond the struggle of falling asleep and into the transformative world that begins once sleep finally arrives. Combining accessible neuroscience with lyrical storytelling, this book explains how the brain repairs, organizes, and restores itself throughout the night. Readers will learn:. The purpose of REM and deep sleep.
How dreams help regulate emotion. Why memory, immunity, and mood depend on nighttime processes. How to strengthen sleep cycles for long-term wellnessCalming, informative, and deeply reassuring, Book Two helps readers understand the powerful healing that takes place in the dark - and how to protect it.