David S. Swierczek

Crack open the ultimate egg-based carnivore breakfast bible. Eggs aren't just food-they're nature's multivitamin, packed with bioavailable A, D, E, K2, choline, and healthy fats that fuel brain, muscle, and hormone health. In this no-nonsense, zero-carb cookbook, David S. Swierczek strips eggs down to their primal essence and rebuilds them with animal fats, bone broth, and grass-fed butter for 20 simple, satisfying meals that even a teenager can master.
From Fried Eggs in Butter and Scrambled Eggs with Lard to Eggs in Pork Rind Crumble, Carnivore-Style Eggs Benedict, and Raw Egg Yolks (athlete-approved), every recipe uses 5 ingredients or fewer, one pan or pot, and are ready in under 15 minutes. No plants. No fillers. Just protein, fat, and flavor. Teen-proof instructions with exact times and minimal equipment Global classics re-imagined: Tang Dynasty Egg Drop Soup, Tunisian Shakshuka, Israeli-style poached eggs-all carnivore Pro tips: pasture-raised yolks, fresh eggs for raw prep, rendering tallow like a pro Full-color illustrations for every dish (serving inspiration only) Whether you're a strict carnivore, a curious beginner, or just tired of sad scrambled eggs, this book turns the humble egg into a daily ritual of strength and simplicity.
Eat like the animal you are. One egg at a time.