Damien Rider

One Breath Meditation for Kids is a simple, powerful guide that helps children calm their minds, steady their emotions, and build confidence from the inside out. In a world filled with screens, social media, and constant stimulation, kids become overwhelmed, anxious, and emotionally reactive. OBM teaches them how to disconnect from the "monkey mind, " focus on the present moment, and develop the internal tools they need to handle stress, bullying, frustration, and fear.
Through easy breath practices and emotional-awareness exercises, children learn to: Calm anxiety before it spirals Manage anger and frustration Build confidence and emotional resilience Improve focus, learning, and decision-making Feel more connected, kind, and secure This book gives kids a foundation for lifelong emotional strength - and gives parents a trusted method to support their child's growth, happiness, and well-being.