Amy Amayo

If you've ever wondered, Why did I just buy that? - this book is for you. ADHD Impulse Spending: A 7-Day Reset is a compassionate, ADHD-friendly guide to breaking the cycle of emotional spending, dopamine chasing, online shopping, and financial shame - without budgets, guilt, or impossible routines. Inside, you'll learn:why ADHD brains struggle with impulse spendinghow dopamine drives shopping urgespractical tools to pause before buyinghow to stop shame spirals and overspendingADHD-friendly strategies that actually work in real lifeWarm, funny, and deeply relatable, this isn't about perfection or deprivation.
It's about creating more awareness, more calm, and more choice - one small step at a time. Because you are not broken. Your brain just needs a different strategy.