LEE BOKHEE

Neck pain is not where it starts. The problem is load. When posture collapses, the load shifts forward. The neck is forced to hold it. That is why the pain repeats. This book shows what is actually happening inside your body. Which muscles are overloaded. Which ones stopped working. How breathing and posture keep the tension in place. Once you see the structure, the solution becomes simple. You do not need more exercises.
You need the right correction. A short daily reset is enough to change the load. If the load changes, the pain changes.