Dernière sortie
In My Bari•Era
Hi Bari.Besties! I'm Paige, and welcome to my kitchen - where flavor meets portion control!After my gastric sleeve surgery, I made it my mission to reinvent all the foods I loved before surgery into delicious, bariatric-friendly versions that nourish your body and your soul. Whether you've had bariatric surgery, are on your own weight-loss journey, or simply want to eat healthier without feeling deprived, this cookbook is here to show you that you can have your "cake" (protein-style, of course) and eat it too!This isn't your average healthy cookbook - it's a bite-sized adventure full of creativity, flavor, and a little bariatric sass.
Inside, you'll find:19 Protein Drink Recipes - because coffee and shakes deserve a glow-up too.18 Breakfast Recipes - rise, shine, and protein-line your morning!60 Lunch & Dinner Recipes - comforting classics made lighter and sleeve-approved.7 Appetizers - small bites with big bariatric energy.16 Desserts - proof that sweet treats can fit into your new lifestyle.10 Homemade Sauces - because everything tastes better sleeved in flavor.29 Cocktails & Mocktails - sip responsibly (and protein-consciously)!Every dish in this book was crafted with love, balance, and a touch of determination.
My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor!Here's to feeling full - not just in your stomach, but in your heart.
Inside, you'll find:19 Protein Drink Recipes - because coffee and shakes deserve a glow-up too.18 Breakfast Recipes - rise, shine, and protein-line your morning!60 Lunch & Dinner Recipes - comforting classics made lighter and sleeve-approved.7 Appetizers - small bites with big bariatric energy.16 Desserts - proof that sweet treats can fit into your new lifestyle.10 Homemade Sauces - because everything tastes better sleeved in flavor.29 Cocktails & Mocktails - sip responsibly (and protein-consciously)!Every dish in this book was crafted with love, balance, and a touch of determination.
My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor!Here's to feeling full - not just in your stomach, but in your heart.
Hi Bari.Besties! I'm Paige, and welcome to my kitchen - where flavor meets portion control!After my gastric sleeve surgery, I made it my mission to reinvent all the foods I loved before surgery into delicious, bariatric-friendly versions that nourish your body and your soul. Whether you've had bariatric surgery, are on your own weight-loss journey, or simply want to eat healthier without feeling deprived, this cookbook is here to show you that you can have your "cake" (protein-style, of course) and eat it too!This isn't your average healthy cookbook - it's a bite-sized adventure full of creativity, flavor, and a little bariatric sass.
Inside, you'll find:19 Protein Drink Recipes - because coffee and shakes deserve a glow-up too.18 Breakfast Recipes - rise, shine, and protein-line your morning!60 Lunch & Dinner Recipes - comforting classics made lighter and sleeve-approved.7 Appetizers - small bites with big bariatric energy.16 Desserts - proof that sweet treats can fit into your new lifestyle.10 Homemade Sauces - because everything tastes better sleeved in flavor.29 Cocktails & Mocktails - sip responsibly (and protein-consciously)!Every dish in this book was crafted with love, balance, and a touch of determination.
My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor!Here's to feeling full - not just in your stomach, but in your heart.
Inside, you'll find:19 Protein Drink Recipes - because coffee and shakes deserve a glow-up too.18 Breakfast Recipes - rise, shine, and protein-line your morning!60 Lunch & Dinner Recipes - comforting classics made lighter and sleeve-approved.7 Appetizers - small bites with big bariatric energy.16 Desserts - proof that sweet treats can fit into your new lifestyle.10 Homemade Sauces - because everything tastes better sleeved in flavor.29 Cocktails & Mocktails - sip responsibly (and protein-consciously)!Every dish in this book was crafted with love, balance, and a touch of determination.
My goal is to make healthy eating fun again, one perfectly portioned plate at a time. So grab your shaker bottle, your favorite spoon, and maybe even your sense of humor!Here's to feeling full - not just in your stomach, but in your heart.
