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The Sleep Blueprint: A Science-Based Guide to Falling Asleep Faster, Staying Asleep Longer, and Waking Rested
Struggling to fall asleep, stay asleep, or wake up feeling refreshed? The Sleep Blueprint by Nahid Ahmed is your science-based guide to reclaiming restful nights and energized mornings. Whether you're battling insomnia, working night shifts, or simply tired of tossing and turning, this book delivers practical strategies backed by neuroscience, circadian rhythm research, and proven sleep hygiene techniques.
Inside, you'll discover: How to fall asleep faster using cognitive and behavioral tools The truth about melatonin, blue light, and sleep cycles Step-by-step routines for optimizing your sleep environment Natural methods to reset your internal clock and improve sleep quality Tips for shift workers, students, and anyone with an irregular schedule Written with clarity and empathy, The Sleep Blueprint blends scientific insight with real-world solutions.
It's not just another sleep book-it's your personalized roadmap to deeper rest, sharper focus, and better health. If you're ready to stop surviving on caffeine and start thriving with restorative sleep, this guide is your blueprint.
Inside, you'll discover: How to fall asleep faster using cognitive and behavioral tools The truth about melatonin, blue light, and sleep cycles Step-by-step routines for optimizing your sleep environment Natural methods to reset your internal clock and improve sleep quality Tips for shift workers, students, and anyone with an irregular schedule Written with clarity and empathy, The Sleep Blueprint blends scientific insight with real-world solutions.
It's not just another sleep book-it's your personalized roadmap to deeper rest, sharper focus, and better health. If you're ready to stop surviving on caffeine and start thriving with restorative sleep, this guide is your blueprint.
Struggling to fall asleep, stay asleep, or wake up feeling refreshed? The Sleep Blueprint by Nahid Ahmed is your science-based guide to reclaiming restful nights and energized mornings. Whether you're battling insomnia, working night shifts, or simply tired of tossing and turning, this book delivers practical strategies backed by neuroscience, circadian rhythm research, and proven sleep hygiene techniques.
Inside, you'll discover: How to fall asleep faster using cognitive and behavioral tools The truth about melatonin, blue light, and sleep cycles Step-by-step routines for optimizing your sleep environment Natural methods to reset your internal clock and improve sleep quality Tips for shift workers, students, and anyone with an irregular schedule Written with clarity and empathy, The Sleep Blueprint blends scientific insight with real-world solutions.
It's not just another sleep book-it's your personalized roadmap to deeper rest, sharper focus, and better health. If you're ready to stop surviving on caffeine and start thriving with restorative sleep, this guide is your blueprint.
Inside, you'll discover: How to fall asleep faster using cognitive and behavioral tools The truth about melatonin, blue light, and sleep cycles Step-by-step routines for optimizing your sleep environment Natural methods to reset your internal clock and improve sleep quality Tips for shift workers, students, and anyone with an irregular schedule Written with clarity and empathy, The Sleep Blueprint blends scientific insight with real-world solutions.
It's not just another sleep book-it's your personalized roadmap to deeper rest, sharper focus, and better health. If you're ready to stop surviving on caffeine and start thriving with restorative sleep, this guide is your blueprint.
