Dernière sortie
Your Mental Health
Mental health is the foundation of how we think, feel, and function in daily life. Yet, it remains misunderstood, stigmatized, and often neglected. Mind Strong is a comprehensive guide that breaks down mental health into four key parts: understanding it, recognizing triggers, managing challenges, and recovering from crisis. Whether you're struggling yourself or supporting someone else, this book provides actionable strategies to build resilience and reclaim emotional well-being.
Mental health is the foundation of how we think, feel, and function in daily life. Yet, it remains misunderstood, stigmatized, and often neglected. Mind Strong is a comprehensive guide that breaks down mental health into four key parts: understanding it, recognizing triggers, managing challenges, and recovering from crisis. Whether you're struggling yourself or supporting someone else, this book provides actionable strategies to build resilience and reclaim emotional well-being.
