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True Happiness: What It Is and Where to Find It
In a world that says happiness comes from being perfect, successful, or getting approval from others, True Happiness challenges you to rethink what you really know about joy. This book is a guide to finding lasting happiness through being real with yourself and accepting who you are. With a friendly, positive tone and relatable stories, this book breaks down the science behind happiness while giving you practical tips to add more joy to your everyday life.
From letting go of societal pressures to appreciating your flaws, Marissa leads you on a path to finding peace and fulfillment. Inside, you'll learn: - How to stop viewing happiness as a goal and start seeing it as a skill you can practice.- The benefits of gratitude, mindfulness, connection, and small acts of kindness.- Tips for managing change, coping with life's ups and downs, and finding light during hard times.- Uplifting stories about real people who discovered joy in surprisingly easy ways.- Big and small exercises to build daily habits that support your mind, body and soul. Whether you're feeling the weight of work, studies, relationships or society in general, or just trying to make sense of the chaos, True Happiness reminds you of something important: You are enough! Your happiness starts not by changing who you are, but by embracing the life you already live. This isn't just a read; it's an invitation to build a life where joy sticks around.
Let's get started.
From letting go of societal pressures to appreciating your flaws, Marissa leads you on a path to finding peace and fulfillment. Inside, you'll learn: - How to stop viewing happiness as a goal and start seeing it as a skill you can practice.- The benefits of gratitude, mindfulness, connection, and small acts of kindness.- Tips for managing change, coping with life's ups and downs, and finding light during hard times.- Uplifting stories about real people who discovered joy in surprisingly easy ways.- Big and small exercises to build daily habits that support your mind, body and soul. Whether you're feeling the weight of work, studies, relationships or society in general, or just trying to make sense of the chaos, True Happiness reminds you of something important: You are enough! Your happiness starts not by changing who you are, but by embracing the life you already live. This isn't just a read; it's an invitation to build a life where joy sticks around.
Let's get started.
In a world that says happiness comes from being perfect, successful, or getting approval from others, True Happiness challenges you to rethink what you really know about joy. This book is a guide to finding lasting happiness through being real with yourself and accepting who you are. With a friendly, positive tone and relatable stories, this book breaks down the science behind happiness while giving you practical tips to add more joy to your everyday life.
From letting go of societal pressures to appreciating your flaws, Marissa leads you on a path to finding peace and fulfillment. Inside, you'll learn: - How to stop viewing happiness as a goal and start seeing it as a skill you can practice.- The benefits of gratitude, mindfulness, connection, and small acts of kindness.- Tips for managing change, coping with life's ups and downs, and finding light during hard times.- Uplifting stories about real people who discovered joy in surprisingly easy ways.- Big and small exercises to build daily habits that support your mind, body and soul. Whether you're feeling the weight of work, studies, relationships or society in general, or just trying to make sense of the chaos, True Happiness reminds you of something important: You are enough! Your happiness starts not by changing who you are, but by embracing the life you already live. This isn't just a read; it's an invitation to build a life where joy sticks around.
Let's get started.
From letting go of societal pressures to appreciating your flaws, Marissa leads you on a path to finding peace and fulfillment. Inside, you'll learn: - How to stop viewing happiness as a goal and start seeing it as a skill you can practice.- The benefits of gratitude, mindfulness, connection, and small acts of kindness.- Tips for managing change, coping with life's ups and downs, and finding light during hard times.- Uplifting stories about real people who discovered joy in surprisingly easy ways.- Big and small exercises to build daily habits that support your mind, body and soul. Whether you're feeling the weight of work, studies, relationships or society in general, or just trying to make sense of the chaos, True Happiness reminds you of something important: You are enough! Your happiness starts not by changing who you are, but by embracing the life you already live. This isn't just a read; it's an invitation to build a life where joy sticks around.
Let's get started.
