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Dernière sortie
AI-Assisted Self-Coaching Workbook
AI-Assisted Self-Coaching WorkbookYour 8-Module Guide to Habit, Goal, and Energy MasteryIf you've ever struggled to stay consistent-with habits, goals, or even just keeping your energy up-this workbook is for you. It's not about discipline. It's about support that actually works. Inside, you'll get a full 8-module system built to help you: Set and stick to meaningful 3-month goals Build habits that adapt to your energy Track progress without guilt Use ChatGPT (or any AI tool) as a daily coaching partner Plan, reflect, reset, and restart-without starting from scratch No fluff.
No toxic positivity. Just real tools to help real humans move forward-especially when life is messy. Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are. Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.
No toxic positivity. Just real tools to help real humans move forward-especially when life is messy. Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are. Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.
AI-Assisted Self-Coaching WorkbookYour 8-Module Guide to Habit, Goal, and Energy MasteryIf you've ever struggled to stay consistent-with habits, goals, or even just keeping your energy up-this workbook is for you. It's not about discipline. It's about support that actually works. Inside, you'll get a full 8-module system built to help you: Set and stick to meaningful 3-month goals Build habits that adapt to your energy Track progress without guilt Use ChatGPT (or any AI tool) as a daily coaching partner Plan, reflect, reset, and restart-without starting from scratch No fluff.
No toxic positivity. Just real tools to help real humans move forward-especially when life is messy. Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are. Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.
No toxic positivity. Just real tools to help real humans move forward-especially when life is messy. Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are. Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.
Les livres de Jennifer Wheeler
The Biohacker’s Shortcut
E-book
2,99 €
