Dernière sortie
Running for Beginners: Become Your Own Running Coach
We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running-or who has tried and given up-to find new motivation. On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it-and how you can stay on the path.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it-and how you can stay on the path.
We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running-or who has tried and given up-to find new motivation. On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it-and how you can stay on the path.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it-and how you can stay on the path.
