Manik Roy

Panta Bhat - the traditional, fermented rice dish of Eastern India and it is far more than a humble rural meal. It is a nutritional treasure trove, boasting over these proven health benefits. Fermented overnight in water, Panta Bhat transforms ordinary cooked rice into a potent probiotic and mineral-rich powerhouse. First and foremost, Panta Bhat supports gut health. Its rich probiotic content helps build and maintain healthy gut flora, easing digestion, reducing constipation, and protecting against gastric issues like acidity and ulcers.
A strong gut boosts overall immunity, aiding in faster recovery from infections and building resistance to seasonal illnesses. The dish also offers remarkable detoxification effects, flushing toxins from the liver and bloodstream while maintaining a healthy pH balance. It hydrates the body deeply, replenishing electrolytes, especially during hot weather or after physical exertion - which is why it was the traditional farmer's fuel.
For those seeking strength and energy, Panta Bhat delivers slow-release carbohydrates and essential minerals like iron, magnesium, and zinc. This makes it ideal for athletes, workers, and anyone needing sustainable energy. It is equally beneficial for mental health, supporting neurotransmitter balance, enhancing mood, and improving memory and focus. From a beauty standpoint, Panta Bhat helps clear skin, prevent acne, strengthen hair roots, and support collagen production.
It also aids in weight loss, providing satiety and controlling appetite without excess calories.