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Stronger in 30: The Science of a 30-Minute Workout Routine How Busy People Can Build Strength, Burn Fat & Stay Healthy
Stronger in 30: The Science of a 30-Minute Workout Routine" by Healthy Heath is your guide to building strength, improving endurance, and maximizing results in half an hour a day. Backed by research, this book explains how short, focused workouts can deliver powerful benefits without wasting time. Perfect for busy professionals, beginners, and fitness enthusiasts, it provides practical strategies, proven routines, and science-based insights to help you get fit, stay consistent, and see real results-one 30-minute session at a time.
Stronger in 30: The Science of a 30-Minute Workout Routine" by Healthy Heath is your guide to building strength, improving endurance, and maximizing results in half an hour a day. Backed by research, this book explains how short, focused workouts can deliver powerful benefits without wasting time. Perfect for busy professionals, beginners, and fitness enthusiasts, it provides practical strategies, proven routines, and science-based insights to help you get fit, stay consistent, and see real results-one 30-minute session at a time.
