Lydia Frost

Breakups hurt. Staying stuck is optional. Happy Single, Whole Life is a warm, practical guide to feeling whole on your own, then choosing company from that place. No fluff, no perfection pressure, just small steps that work on hard days. Inside, you will stabilise nights that feel loud, rebuild identity without the old "we, " and design weeks that reliably create energy, connection, and fun. You will stop measuring your life by relationship status and start building a single-first rhythm that actually fits you.
What you will learn How to calm the spiral in minutes with grounding tools you can use anywhere What to do with grief, anger, relief, and guilt, including urge surfing and "name it to tame it" A simple One-Page Life Compass that guides choices without second-guessing Social vitamins that end lonely weekends, plus low-pressure invite scripts Body basics that lift mood fast, sleep windows, anchor meals, ten minute movement Money calm for one, fixed versus flex, guardrails, and a friendly Future-You Fund Joy practice, micro-adventures, and a 45 minute learning block that builds momentum Boundaries that protect your peace with exes, friends, and your phone A 30 to 60 day dating plan, detox or light and curious, always on your terms A 90 day Single Project that shows visible progress and ends with a small celebration Why this book helpsShort chapters, copy-and-paste scripts, and Kindle friendly worksheets make change doable tonight.
You will get a clear weekly template, a stack of tiny tools, and a kind voice that keeps you moving. Perfect forAnyone freshly single or long-time single who wants less rumination and more life. Ideal after a breakup, separation, or divorce. Supportive alongside therapy or on its own. Start where you are. Build something steady. Feel proud of the life you create for one.