Francisco Alcaina

Our bodies are built to be strong, active, and healthy. We've got a complex immune system that protects us from pathogens. When it comes to health, most doctors agree that the best approach is to support your body with the right foods, a healthy lifestyle, and supplements that have been shown to work. Health isn't found at the tip of a needle, in a few pills, or the hand of a surgeon. Vaccines have toxins in them that can harm you, and they're never the answer.
There's a better way. Avoid skipping meals and try to eat every day at the same time. This helps your digestive system get into a routine and be more efficient. And don't forget, it's key not to overeat or starve yourself. And drink between 8 and 10 glasses of water every day. Also, remember to always wash your hands before eating and after using the bathroom.