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The Mediterranean Diet: A Journey to Health, Flavor, and Tradition
The Mediterranean diet is not just a diet; it's a way of life rooted in the customs and culinary traditions of Mediterranean countries, such as Greece, Italy, and Spain. Characterized by an abundance of fruits, vegetables, whole grains, fish, and healthy fats, particularly olive oil, the Mediterranean diet encourages a vibrant, balanced approach to eating that celebrates flavor and health.
The Mediterranean diet is not just a diet; it's a way of life rooted in the customs and culinary traditions of Mediterranean countries, such as Greece, Italy, and Spain. Characterized by an abundance of fruits, vegetables, whole grains, fish, and healthy fats, particularly olive oil, the Mediterranean diet encourages a vibrant, balanced approach to eating that celebrates flavor and health.
