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Holiday Stress Relief, Your Essential Self Help Guide
Find calm, clarity and true joy this Holiday Season. Between financial pressure, family expectations, and endless to-do lists, the holidays can leave even the most organized person feeling anxious and overwhelmed. In Holiday Stress Relief: Your Essential Self-Help Guide, Author Jim Gerhardt combines mindfulness, psychology and everyday self-care strategies to help you take back control of your emotions and rediscover what really matters.
Learn how to manage emotional triggers, set healthy boundaries, simplify your schedule and use practical techniques like deep breathing and visualization to quiet your mind. With an integrated Self-Help Daily Planner, you'll gain the tools to stay organized, balanced and genuinely present throughout the season and beyond. If you're ready to trade chaos for calm and perfectionism for peace, this book will guide you step by step toward a more centered joyful holiday experience.
Peace isn't found, Peace is created, one mindful breath at a time. In this empowering guide, Gerhardt blends modern psychology, mindfulness practices and practical life coaching to help readers navigate the pressures of the holidays with clarity and grace. From managing finances and family dynamics to building emotional resilience and daily mindfulness, this book provides step-by-step tools to reclaim joy and peace no matter what the season brings.
Inside you'll discover: The true sources and symptoms of holiday stress and how to stop them before they start. Simple, proven techniques to reduce anxiety, improve sleep and strengthen emotional balance. Tools for setting healthy boundaries and maintaining fulfilling relationships. A complete self-help daily planner designed to help you stay focused, grateful and grounded. Transformational guidance on rediscovering yourself and building long-term emotional strength.
Practical, compassionate and deeply motivational, Holiday Stress Relief is more than a seasonal survival guide, it's a life-changing manual for cultivating peace, purpose and presence all year long.
Learn how to manage emotional triggers, set healthy boundaries, simplify your schedule and use practical techniques like deep breathing and visualization to quiet your mind. With an integrated Self-Help Daily Planner, you'll gain the tools to stay organized, balanced and genuinely present throughout the season and beyond. If you're ready to trade chaos for calm and perfectionism for peace, this book will guide you step by step toward a more centered joyful holiday experience.
Peace isn't found, Peace is created, one mindful breath at a time. In this empowering guide, Gerhardt blends modern psychology, mindfulness practices and practical life coaching to help readers navigate the pressures of the holidays with clarity and grace. From managing finances and family dynamics to building emotional resilience and daily mindfulness, this book provides step-by-step tools to reclaim joy and peace no matter what the season brings.
Inside you'll discover: The true sources and symptoms of holiday stress and how to stop them before they start. Simple, proven techniques to reduce anxiety, improve sleep and strengthen emotional balance. Tools for setting healthy boundaries and maintaining fulfilling relationships. A complete self-help daily planner designed to help you stay focused, grateful and grounded. Transformational guidance on rediscovering yourself and building long-term emotional strength.
Practical, compassionate and deeply motivational, Holiday Stress Relief is more than a seasonal survival guide, it's a life-changing manual for cultivating peace, purpose and presence all year long.
Find calm, clarity and true joy this Holiday Season. Between financial pressure, family expectations, and endless to-do lists, the holidays can leave even the most organized person feeling anxious and overwhelmed. In Holiday Stress Relief: Your Essential Self-Help Guide, Author Jim Gerhardt combines mindfulness, psychology and everyday self-care strategies to help you take back control of your emotions and rediscover what really matters.
Learn how to manage emotional triggers, set healthy boundaries, simplify your schedule and use practical techniques like deep breathing and visualization to quiet your mind. With an integrated Self-Help Daily Planner, you'll gain the tools to stay organized, balanced and genuinely present throughout the season and beyond. If you're ready to trade chaos for calm and perfectionism for peace, this book will guide you step by step toward a more centered joyful holiday experience.
Peace isn't found, Peace is created, one mindful breath at a time. In this empowering guide, Gerhardt blends modern psychology, mindfulness practices and practical life coaching to help readers navigate the pressures of the holidays with clarity and grace. From managing finances and family dynamics to building emotional resilience and daily mindfulness, this book provides step-by-step tools to reclaim joy and peace no matter what the season brings.
Inside you'll discover: The true sources and symptoms of holiday stress and how to stop them before they start. Simple, proven techniques to reduce anxiety, improve sleep and strengthen emotional balance. Tools for setting healthy boundaries and maintaining fulfilling relationships. A complete self-help daily planner designed to help you stay focused, grateful and grounded. Transformational guidance on rediscovering yourself and building long-term emotional strength.
Practical, compassionate and deeply motivational, Holiday Stress Relief is more than a seasonal survival guide, it's a life-changing manual for cultivating peace, purpose and presence all year long.
Learn how to manage emotional triggers, set healthy boundaries, simplify your schedule and use practical techniques like deep breathing and visualization to quiet your mind. With an integrated Self-Help Daily Planner, you'll gain the tools to stay organized, balanced and genuinely present throughout the season and beyond. If you're ready to trade chaos for calm and perfectionism for peace, this book will guide you step by step toward a more centered joyful holiday experience.
Peace isn't found, Peace is created, one mindful breath at a time. In this empowering guide, Gerhardt blends modern psychology, mindfulness practices and practical life coaching to help readers navigate the pressures of the holidays with clarity and grace. From managing finances and family dynamics to building emotional resilience and daily mindfulness, this book provides step-by-step tools to reclaim joy and peace no matter what the season brings.
Inside you'll discover: The true sources and symptoms of holiday stress and how to stop them before they start. Simple, proven techniques to reduce anxiety, improve sleep and strengthen emotional balance. Tools for setting healthy boundaries and maintaining fulfilling relationships. A complete self-help daily planner designed to help you stay focused, grateful and grounded. Transformational guidance on rediscovering yourself and building long-term emotional strength.
Practical, compassionate and deeply motivational, Holiday Stress Relief is more than a seasonal survival guide, it's a life-changing manual for cultivating peace, purpose and presence all year long.
Les livres de Jim Gerhardt
13,49 €
14,99 €
