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Dernière sortie
How To Lose Weight For Good
Have you tried lots of different weight loss diets but nothing works?Or have you managed to lose weight but then it comes back on? This book wants to help you lose weight and keep it off. Long lasting weight loss occurs when you change your lifestyle habits. And there are some habits you might not even realise you have. This book will support you through every aspect of your lifestyle to make the tweaks needed for your weight to come down.
It's not easy, but if you're willing to make some changes then it's worth it. I'm a registered dietitian and I have years of experience helping people like this. It's weight loss, but it's also feeling more energised, and being healthier. We'll go through everything you need in dedicated chapters:Chapter 1: Psychology - Is it all in your head?Chapter 2: Nutrition - Time to focus on our platesChapter 3: Exercise - Time to work up a sweatChapter 4: Sleep - A good night's sleep can solve almost anythingChapter 5: Stress - Time to destress Then you'll have everything you need to lose weight for good.
It's not easy, but if you're willing to make some changes then it's worth it. I'm a registered dietitian and I have years of experience helping people like this. It's weight loss, but it's also feeling more energised, and being healthier. We'll go through everything you need in dedicated chapters:Chapter 1: Psychology - Is it all in your head?Chapter 2: Nutrition - Time to focus on our platesChapter 3: Exercise - Time to work up a sweatChapter 4: Sleep - A good night's sleep can solve almost anythingChapter 5: Stress - Time to destress Then you'll have everything you need to lose weight for good.
Have you tried lots of different weight loss diets but nothing works?Or have you managed to lose weight but then it comes back on? This book wants to help you lose weight and keep it off. Long lasting weight loss occurs when you change your lifestyle habits. And there are some habits you might not even realise you have. This book will support you through every aspect of your lifestyle to make the tweaks needed for your weight to come down.
It's not easy, but if you're willing to make some changes then it's worth it. I'm a registered dietitian and I have years of experience helping people like this. It's weight loss, but it's also feeling more energised, and being healthier. We'll go through everything you need in dedicated chapters:Chapter 1: Psychology - Is it all in your head?Chapter 2: Nutrition - Time to focus on our platesChapter 3: Exercise - Time to work up a sweatChapter 4: Sleep - A good night's sleep can solve almost anythingChapter 5: Stress - Time to destress Then you'll have everything you need to lose weight for good.
It's not easy, but if you're willing to make some changes then it's worth it. I'm a registered dietitian and I have years of experience helping people like this. It's weight loss, but it's also feeling more energised, and being healthier. We'll go through everything you need in dedicated chapters:Chapter 1: Psychology - Is it all in your head?Chapter 2: Nutrition - Time to focus on our platesChapter 3: Exercise - Time to work up a sweatChapter 4: Sleep - A good night's sleep can solve almost anythingChapter 5: Stress - Time to destress Then you'll have everything you need to lose weight for good.
Les livres de Kaego Okafor