Selina Mantey

Fit To Be Pregnant is a practical and empowering guide for women looking to stay healthy before, during, and after pregnancy. Covering everything from pre-conception nutrition to trimester-specific exercise tips and postpartum recovery, this book helps expectant mothers make informed choices. With a focus on balanced eating, safe fitness, and realistic body goals, it's the perfect companion for women who want to nurture both their baby and themselves through every stage of pregnancy.
Fit To Be Pregnant is a practical and empowering guide for women looking to stay healthy before, during, and after pregnancy. Covering everything from pre-conception nutrition to trimester-specific exercise tips and postpartum recovery, this book helps expectant mothers make informed choices. With a focus on balanced eating, safe fitness, and realistic body goals, it's the perfect companion for women who want to nurture both their baby and themselves through every stage of pregnancy.