Stephen Ebanks

Are your emotions weighing you down, leaving you overwhelmed, restless, or uncertain? The Emotional Devotional offers a gentle, 7-day journey to help you find balance, clarity, and peace. Each day invites you into a new practice-awareness, breath, expression, connection, self-compassion, perspective, and gratitude. Through heartfelt reflections, simple exercises, affirmations, and prayers, this devotional guides you step by step toward emotional wellbeing. You will learn to:  Recognize and honor your emotions without judgment Use the breath to calm your body and mind Express feelings in healthy, healing ways Strengthen relationships through presence and connection Replace harsh self-talk with compassion Reframe challenges with perspective and meaning Cultivate gratitude and rediscover joy   This book is not about escaping your emotions but about befriending them, learning their wisdom, and allowing them to lead you toward wholeness.
In just seven days, you can begin building habits that nurture resilience, peace, and joy in your everyday life. The Emotional Devotional is your companion for healing the heart-one day at a time.