13,99 €
Dernière sortie
How to get stronger in 30 days
Do you ever wonder how to build strength in 30 days? As challenging as it sounds, it's a lot easier than you might think! In this book, we will focus on bodyweight training, nutrition, weight training, and planning. The workout will be between 10 and 30 minutes, these will be nice and easy for beginners. They will only take you less than 30 minutes to complete.
Do you ever wonder how to build strength in 30 days? As challenging as it sounds, it's a lot easier than you might think! In this book, we will focus on bodyweight training, nutrition, weight training, and planning. The workout will be between 10 and 30 minutes, these will be nice and easy for beginners. They will only take you less than 30 minutes to complete.
Les livres de Naomi Mervyn