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shredhappens: High Protein, Big Flavor
The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less. Protein is king. It's critical for satiety, strength, and energy-yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta.
Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for: Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungry Power Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger Mains: you'll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet Pan Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle "Crema" and Herby Sauce Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for: Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungry Power Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger Mains: you'll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet Pan Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle "Crema" and Herby Sauce Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
