Javier Arias

This E book is a step-by-step guide to designing your own diet plan for burning fat in a healthy way. You will exactly know the amount, types and perfect distribution of protein, carbs, fats and fiber that you have to eat in order  to loss fat and preserve muscle mass. You also Will know the exactly calories you will need for fal loss and also how to stimate your body fat porcentageFinally we will abord all the suplementation you could add to your diet plan for fat loss, dosis and ideal time to consume it.